Let the Tears Wash It Away: Reclaim Crying as a Healing Ritual There are days when the only thing left to do is cry my fucking eyes out. I mean it. When something is hurting my heart, my feelings need to come out in tears. And yet, so often, I clam up. Hold it in.
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Blog
June 18, 2025
May 14, 2025
THE ART OF NON-DOING
The Art of Non-Doing: Radical Self-Care for the Nervous System The Productivity Trap We’re All Caught In We live in a culture that glorifies busy. Hustle is the name of the game. Productivity is not just a value—it’s an identity. Every time I scroll social media or turn on the news, I see someone celebrating
April 26, 2025
CARE FOR YOURSELF IN NATURE
Care for Yourself in Nature: Reconnect with Your Source Nature as a Source of Healing This truth is so simple, so innate, that it often gets lost in the complexities of modern life: NATURE HEALS. For me, it’s not just a pleasant way to spend time; it’s a fundamental need. Ten out of ten times,
March 25, 2025
INTERDEPENDENCE AS SELF-CARE
Interdependence as Self-Care: Embracing Our Connections for Wellness Challenging the Myth of Solo Success We live in a world that often encourages us to strive for independence and conquer challenges alone. We are asked to tough it out, exhibit personal strength and become “better” at every step. But the truth is, we are interconnected, interdependent
February 27, 2025
MOVE YOUR FUCKING BODY
Move Your Body: A Radical Act of Self-Love Redefining Self-Care with Mindful Movement Self-care. It’s a buzzword we throw around in memes and Instagram posts. But what does it truly mean to care for ourselves? For many of us, especially in today’s fast-paced culture of consumerism, self-care has become another task on our never-ending to-do
January 22, 2025
BREAK UP WITH YOUR MIND
Break Up With Your Mind: Embrace Your True Self The way to get right with the relationship you have with your body is to get right with your mind. The Struggle with Body Image and Self-Criticism This profound truth has been my guide. For years, I struggled with body image, trapping myself in a cycle
December 14, 2024
CELEBRATE THE LIGHT
Celebrate the Light: Embracing Darkness and Finding Hope When you find yourself at your lowest, loneliest, darkest moment, take comfort in the resilience of our ancestors. They, too, experienced this very moment and, for centuries, have passed along the wisdom they used to survive a long winter. You are not alone at this time. Leaving
November 25, 2024
EMBRACE COMMUNITY
Embrace Community The Importance of Sisterhood and Community Support As I embark on a new decade, I’ve come to realize the importance of sisterhood and community. The village of people who support us, offer guidance, and are there to lend a hand – they are the true architects of our well-being. This sense of belonging,
October 30, 2024
THE BEAUTY FOUND IN PRESENCE
The Beauty Found in Presence In the fall, we witness the world around us as it transitions into dormancy, a process that occurs each year. It is the liminal space between the exuberance of summer and the finality of winter. The active dying of something or someone can evoke discomfort, a feeling many strive to
September 26, 2024
FINDING JOY IN ANY SEASON
Finding Joy in Any Season Generally, Coloradans anticipate the rejuvenation and joy the fall season brings to the Rockies. Visibly, we look forward to the addition of crimson and gold colors to the backdrop of the purple (soon-to-be white) mountain peaks. But what does it truly mean to find joy in the metaphorical sense of