The Art of Non-Doing: Radical Self-Care for the Nervous System The Productivity Trap We’re All Caught In We live in a culture that glorifies busy. Hustle is the name of the game. Productivity is not just a value—it’s an identity. Every time I scroll social media or turn on the news, I see someone celebrating
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Mindfulness - Humble Warrior Therapy
May 14, 2025
April 26, 2025
CARE FOR YOURSELF IN NATURE
Care for Yourself in Nature: Reconnect with Your Source Nature as a Source of Healing This truth is so simple, so innate, that it often gets lost in the complexities of modern life: NATURE HEALS. For me, it’s not just a pleasant way to spend time; it’s a fundamental need. Ten out of ten times,
February 27, 2025
MOVE YOUR FUCKING BODY
Move Your Body: A Radical Act of Self-Love Redefining Self-Care with Mindful Movement Self-care. It’s a buzzword we throw around in memes and Instagram posts. But what does it truly mean to care for ourselves? For many of us, especially in today’s fast-paced culture of consumerism, self-care has become another task on our never-ending to-do
December 14, 2024
CELEBRATE THE LIGHT
Celebrate the Light: Embracing Darkness and Finding Hope When you find yourself at your lowest, loneliest, darkest moment, take comfort in the resilience of our ancestors. They, too, experienced this very moment and, for centuries, have passed along the wisdom they used to survive a long winter. You are not alone at this time. Leaving
October 30, 2024
THE BEAUTY FOUND IN PRESENCE
The Beauty Found in Presence In the fall, we witness the world around us as it transitions into dormancy, a process that occurs each year. It is the liminal space between the exuberance of summer and the finality of winter. The active dying of something or someone can evoke discomfort, a feeling many strive to
September 26, 2024
FINDING JOY IN ANY SEASON
Finding Joy in Any Season Generally, Coloradans anticipate the rejuvenation and joy the fall season brings to the Rockies. Visibly, we look forward to the addition of crimson and gold colors to the backdrop of the purple (soon-to-be white) mountain peaks. But what does it truly mean to find joy in the metaphorical sense of
June 5, 2024
FINDING EVERYTHING YOU NEED
Finding Everything You Need Fresh out of Harvard in 2010, with all my dreams shining bright, I embarked on an adventure that would shatter my expectations and rewrite my definition of abundance. The Unexpected Riches of Kayafungo, Kenya A call from a friend led me to Kayafungo, Kenya – a remote village nestled beneath the
January 23, 2024
AFTER WINTER COMES THE SPRING
After Winter Comes the Spring: A Mindful Approach to Beginnings January whispers “renewal” while the wind nips at our cheeks and daylight shrinks its embrace. Our resolutions flutter like leaves caught in a gust, promising grand transformations amidst the stark reality of bare branches and frozen ground. This dissonance, this clash between external expectation and
December 22, 2023
ACCOUNTING FOR DARKNESS
We often navigate life as if it were a linear path, a constant march towards the sunlit peak of happiness. But what happens when the shadows lengthen, and darkness descends? Do we stumble in fear, desperately clawing for the lost light? Or do we learn to sit in dark times, noticing the deeper rhythm found
November 27, 2023
THE BASICS OF AWARENESS
The Basics of Awareness You may have heard the old adage: practice makes perfect. But have you ever considered what it is you are practicing? Western culture is notorious for setting impossible standards and labeling them as the American Dream. We are constantly competing for more and when we can’t achieve what society tells us
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