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Overcoming Challenges: Don't Give Up, Stay the Course I've been grappling with hormonal imbalances, a growling stomach, and a general sense of exhaustion today. The temptation to retreat into the fetal position and drown in self-pity is real. I know…

Finding Joy in Any Season Generally, Coloradans anticipate the rejuvenation and joy the fall season brings to the Rockies. Visibly, we look forward to the addition of crimson and gold colors to the backdrop of the purple (soon-to-be white) mountain…

The Beauty Found in Presence In the fall, we witness the world around us as it transitions into dormancy, a process that occurs each year. It is the liminal space between the exuberance of summer and the finality of winter.…

Embrace Community The Importance of Sisterhood and Community Support As I embark on a new decade, I've come to realize the importance of sisterhood and community. The village of people who support us, offer guidance, and are there to lend…

Celebrate the Light: Embracing Darkness and Finding Hope When you find yourself at your lowest, loneliest, darkest moment, take comfort in the resilience of our ancestors. They, too, experienced this very moment and, for centuries, have passed along the wisdom…

Break Up With Your Mind: Embrace Your True Self The way to get right with the relationship you have with your body is to get right with your mind. The Struggle with Body Image and Self-Criticism This profound truth has…