Depression is an extremely common psychological diagnosis in the U.S., and depressive disorders can cause significant impairment to one's life. While psychotropic medication can be very helpful for many people, clients often report unpleasant side effects, among other things. For some,…
Who do you think you are? Are you the asshole who lives in your head? Are you the sum of all the stories your mind recorded over the years – the tales of triumph and woe, of successes and (mostly)…
A lot of us struggle with being single. Whether you’re single by choice or going through a divorce or break-up, the ego has a field day when we’re not coupled. This time is often very fertile ground for our mind’s greatest fears and negative…
The excitement, hope and sense of possibility that accompanies a new romantic relationship can be intoxicating. When we meet someone with whom we deeply connect we feel butterflies and excitement. We feel like we’re floating on a cloud and we experience bliss…
Hello, sweet child. Have a seat. Tell me about your fears. Your anxiety. Tell me about your sadness. And your shame. Your addictions and your demons. Tell me, sweet child, why you feel so unworthy and broken and unloveable. Empty…
Which is to say, where do you find bliss? Where is your Truth, the sense of deep peace and inner stillness that lets you feel your gentle exhaling heart? Do you find it hiking in nature? In the eyes of…