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May 2, 2019

Peace Lives Within

The Buddha said “Peace comes from within. Do not seek it without.”I wonder what the Buddha would think if he were alive today, and could see how desperately, almost frantically, so many of us seek happiness in external things, experiences,…
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May 11, 2019

Happiness

What do you need to be happy? I mean really need? Where does your happiness live? Does it live in your bank account? Do you find it in the comforts of a paycheck, a job title or a dollar sign? If you…
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May 13, 2019

Buddhism, Addiction & the Myth of Disempowerment

Addiction can be viewed in various ways – from a psychological vs. physiological perspective, to the debate between whether or not there is a biological basis for addiction. Through my training, clinical experience and the lens of Buddhist psychology, addiction is not…
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May 14, 2019

Cabin Fever: How to Care for Your Mental Health

By March, many of us begin to feel a bit tired of winter. We’ve skiied and snowboarded, worn our favorite winter sweaters and cozied up by the fireplace more than once. It seems that around this time of year, “cabin…
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April 13, 2022

FOUR WAYS TO EMBODY LOVE

Have you been struggling to find the real you? Especially in times of change, us humans grapple to find meaning and purpose in our lives; a sense of belonging. We are often left with the feeling that our circumstances must…
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May 18, 2022

THE FOUR NOBLE TRUTHS IN REAL LIFE

Are you in a place of suffering and not sure how to move forward? Philosophies/ religions/ traditions give us many perspectives in which to look at pain and how to find relief. In our search for awareness, though, we are…
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