Replenish Yourself: Rest as Radical Self-Care If in your body, you do not feel your best self, chances are you don’t need to push harder; you just need to rest. Sometimes the most radical act of self-care is as simple as stopping, closing your eyes, and letting your body do what it knows how to
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Blog
September 14, 2025
August 11, 2025
NOURISH YOUR BODY TO NOURISH YOUR SELF
Nourish Your Body to Nourish Your Self There was a time in my life when the idea of feeding myself felt terrifying. So, I stopped eating and unintentionally tried to kill my body. That was in high school. From age 16 to 30, I lived in the grip of an eating disorder that robbed me
July 25, 2025
HOW TO RELEASE YOUR ANGER
How to Release Anger Without Causing Harm Why We Struggle with Anger Lately, I’m seeing a commonality in my sessions with patients. ANGER. Not just fleeting irritation, but the full spectrum of the emotion from frustration, resentment to rage. Different flavors of anger; same energy. The truth is, most of us (even me) don’t know
June 18, 2025
LET THE TEARS WASH IT AWAY
Let the Tears Wash It Away: Reclaim Crying as a Healing Ritual There are days when the only thing left to do is cry my fucking eyes out. I mean it. When something is hurting my heart, my feelings need to come out in tears. And yet, so often, I clam up. Hold it in.
May 14, 2025
THE ART OF NON-DOING
The Art of Non-Doing: Radical Self-Care for the Nervous System The Productivity Trap We’re All Caught In We live in a culture that glorifies busy. Hustle is the name of the game. Productivity is not just a value—it’s an identity. Every time I scroll social media or turn on the news, I see someone celebrating
April 26, 2025
CARE FOR YOURSELF IN NATURE
Care for Yourself in Nature: Reconnect with Your Source Nature as a Source of Healing This truth is so simple, so innate, that it often gets lost in the complexities of modern life: NATURE HEALS. For me, it’s not just a pleasant way to spend time; it’s a fundamental need. Ten out of ten times,
March 25, 2025
INTERDEPENDENCE AS SELF-CARE
Interdependence as Self-Care: Embracing Our Connections for Wellness Challenging the Myth of Solo Success We live in a world that often encourages us to strive for independence and conquer challenges alone. We are asked to tough it out, exhibit personal strength and become “better” at every step. But the truth is, we are interconnected, interdependent
February 27, 2025
MOVE YOUR FUCKING BODY
Move Your Body: A Radical Act of Self-Love Redefining Self-Care with Mindful Movement Self-care. It’s a buzzword we throw around in memes and Instagram posts. But what does it truly mean to care for ourselves? For many of us, especially in today’s fast-paced culture of consumerism, self-care has become another task on our never-ending to-do
January 22, 2025
BREAK UP WITH YOUR MIND
Break Up With Your Mind: Embrace Your True Self The way to get right with the relationship you have with your body is to get right with your mind. The Struggle with Body Image and Self-Criticism This profound truth has been my guide. For years, I struggled with body image, trapping myself in a cycle
December 14, 2024
CELEBRATE THE LIGHT
Celebrate the Light: Embracing Darkness and Finding Hope When you find yourself at your lowest, loneliest, darkest moment, take comfort in the resilience of our ancestors. They, too, experienced this very moment and, for centuries, have passed along the wisdom they used to survive a long winter. You are not alone at this time. Leaving