Asking for help is often difficult for humans. Having professional counseling with Buddhist psychotherapist Rachel Gordon can take the weight off your shoulders and help you address the issues that are affecting your quality of life. At her practice in Castle Rock, Colorado, Rachel offers a warm, compassionate environment where you can share your worries and fears. She also provides comprehensive care for issues that affect your emotional and mental health, including chronic anxiety, depression, and substance abuse. It’s time to find peace and happiness. Start your journey by calling Humble Warrior Therapy or by requesting an appointment online.
Counseling Q & A
Why should I consider counseling?
Counseling is an effective way to restore your mental, physical, emotional, and spiritual health. Rachel offers individual, couples, and group counseling services to address the variety of factors that influence the substance and quality of your life, your relationships, and your environment.
You may consider counseling to help you deal with issues like:
- Substance abuse
Through customized treatments that focus on holistic techniques for self-healing, Rachel works closely with you to identify the issues you struggle to overcome. She guides you to learning about self-awareness and self-love to help you find happiness and joy in everyday life.
What therapeutic techniques are used in counseling?
To provide you with comprehensive care, Rachel uses many aspects of traditional talk therapy and aligns them with Buddhist philosophies to help you uncover and overcome the factors that are negatively affecting your life. As part of your treatment, she may suggest yoga and meditation in addition to talk therapy.
Additionally, Rachel factors in your diet, exercise plan, lifestyle, and relationships into your treatment to give you the best possible outcome and satisfying long-term results. Her goal is to help you make the necessary changes to your thoughts, behaviors, and habits that make you more self-aware and more present in the moment.
The Buddhist influence on treatment focuses on the mind as the root cause of suffering. By opening your mind and strengthening your physical body, you can overcome even chronic anxiety, depression, and extreme stress.
What are the benefits of counseling?
Many people lack the appropriate support from loved ones and society in general to deal with their fears and worries. Counseling provides you with an outlet where you can be yourself without judgment or criticism.
Under Rachel’s guidance, you can learn how to better cope with life in general and find the inner peace you deserve. The tools she provides are meant to help you make lifelong changes that enhance every aspect of your physical, mental, and emotional health.
Incorporating yoga, mindful meditation, and other holistic practices into your daily life can be transformational. Counseling opens the door to creating a better you, strengthening your values, motivation, and beliefs, so you can live a long, happy, healthy life.
To schedule your counseling session with Rachel, call Humble Warrior Therapy today or request an appointment online.
Castle Rock therapist Rachel Gordon specializes in holistic counseling in Castle Rock, Colorado and is available for virtual telehealth appointments as well as in person individual therapy sessions for people who live or work in areas such as Lone Tree, DTC, Cherry Hills Village, Highlands Ranch, Littleton, and Parker.