Blog Without sidebar - Humble Warrior Therapy

a stand of trees surrounded by snow in winter, representing the practice of mindfulness by Castle Rock therapist Rachel Gordon, and embracing the natural rhythm of seasons with the overlay of text "With the Winter comes the Spring"

January 23, 2024

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Buddhist Psychology, Mental Health, Mindfulness, Personal Growth, Seasonal Change, Spiritual Growth
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AFTER WINTER COMES THE SPRING

After Winter Comes the Spring: A Mindful Approach to Beginnings January whispers "renewal" while the wind nips at our cheeks and daylight shrinks its embrace. Our resolutions flutter like leaves caught in a gust, promising grand transformations amidst the stark…

Person joyfully laughing in the rain with overlay text 'Pain is Not the Enemy,' symbolizing the embrace of discomfort in Buddhist psychotherapy, Rachel Gordon Therapist in Caslte Rock, Colorado

February 26, 2024

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Buddhist Psychology, Feelings, Mental Health, Pain, Personal Growth, Suffering
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PAIN IS NOT THE ENEMY

Embracing Pain: A Buddhist Psychotherapy Approach to Finding Joy We tiptoe through life, crafting narratives of sunshine and laughter, avoiding the jagged edges that threaten our curated facades. But what if, hidden within the shadows, lies the key to unlocking…

a joyful walk in nature with balloons to representing the Buddhist Psychotherapy concept of finding your joy. with the overlay of words saying: "joy is a process not a destination

March 25, 2024

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Buddhist Psychology, Joy, Mental Health, Self-Care
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FIND YOUR WAY BACK TO JOY

Find Your Way Back to Joy Life throws curveballs. We endure hardships, navigate losses, and grapple with internal struggles. It's easy to get used to "adjusting" to these challenges, becoming adept at weathering storms and, at the same time, bypassing…

Blog Without sidebar - Humble Warrior Therapy - Page 9

AFTER WINTER COMES THE SPRING

PAIN IS NOT THE ENEMY

FIND YOUR WAY BACK TO JOY