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Summer Reading Guide for Letting Go Sometimes, the hardest thing to do is to let go. Whether it's a relationship, a job, or even a negative thought pattern, holding on to painful things can cause us to needlessly suffer. Following…

Shifting Perspective on Happiness Sometimes life feels impossibly hard. Do you look around and wonder why everyone else has it together when you feel somehow behind? It’s no wonder when we are bombarded with messages about how we should look.…

Four Steps to Avoid Burnout More than anything else, I advise my clients to chase what brings them joy, pursue their passions, and let their hearts guide them. Have you wondered what’s going wrong when you can't seem to find…

A Practice to Stay Present Picture the changing seasons. Leaves falling from the trees. The approach of darkness coming quicker. Holidays. The cool and crisp air. A new moon. These are some of the things we think of when traveling…

The Basics of Awareness You may have heard the old adage: practice makes perfect. But have you ever considered what it is you are practicing? Western culture is notorious for setting impossible standards and labeling them as the American Dream.…

We often navigate life as if it were a linear path, a constant march towards the sunlit peak of happiness. But what happens when the shadows lengthen, and darkness descends?  Do we stumble in fear, desperately clawing for the lost…