Hello, sweet child. Have a seat. Tell me about your fears. Your anxiety. Tell me about your sadness. And your shame. Your addictions and your demons. Tell me, sweet child, why you feel so unworthy and broken and unloveable. Empty the noise in your head, let it pour out into my lap. There. Now I
March, 2019 - Humble Warrior Therapy
March 10, 2019
March 9, 2019
How Buddhist Psychology Can Help You Navigate A New Relationship
The excitement, hope and sense of possibility that accompanies a new romantic relationship can be intoxicating. When we meet someone with whom we deeply connect we feel butterflies and excitement. We feel like we’re floating on a cloud and we experience bliss and euphoria…and then the mind kicks in. With all of its questions and fears and desire
March 8, 2019
Being Alone Without Being Lonely: How Buddhism Helps Us Come Home to Our Selves
A lot of us struggle with being single. Whether you’re single by choice or going through a divorce or break-up, the ego has a field day when we’re not coupled. This time is often very fertile ground for our mind’s greatest fears and negative self-talk to plant seeds. The ego tells us stories about how we’re broken, unworthy and unloveable. Our
March 7, 2019
Who Do You Think You Are?
Who do you think you are? Are you the asshole who lives in your head? Are you the sum of all the stories your mind recorded over the years – the tales of triumph and woe, of successes and (mostly) failures? Are you Fear and Darkness, inherently rotten and broken and unworthy? Were you created