May, 2023 - Humble Warrior Therapy

Person sitting alone view of mountains and a sunset, reflecting on emotions and embracing pain. overlay of text that reads "finding joy amidst pain"

May 30, 2023

By: test
Buddhist Psychology, Feelings, Mental Health, Pain, Suffering, Therapy
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FINDING JOY AMIDST PAIN

Finding Joy Amidst Pain – Embracing the Full Spectrum of the Human Experience I am painfully aware at this moment. Something is off and I can’t put my finger on it. All I know is that I am sad and I’m not sure why. But it doesn’t really matter. There’s nothing I can “do” that

flowers and butterflies representing the freedom to adapt to change. Overlay of text saying "living with change"

May 1, 2023

By: test
Buddhist Psychology, Feelings, Mental Health, Suffering, Therapy
1 Comment

HOW TO LIVE WITH CHANGE

How to Live with Change One of the greatest contradictions in life is that change is a constant. The Buddha teaches what has a beginning also has an ending. That’s true in our minds and bodies, in nature, in society – in every single way. While transitions are an inevitable part of life, we often