Holidays - Humble Warrior Therapy

an idyllic forest scene with changing leaves in autumn with the overlay of words reading "how to get comfortable during transitions' to represent a guided practice by Castle Rock therapist Rachel Gordon

October 30, 2023

By: test
Anxiety, Buddhist Psychology, Feelings, Holidays, Mental Health, Mindfulness, Personal Growth, Self-Care, Suffering
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A GUIDED PRACTICE TO STAY PRESENT

A Practice to Stay Present Picture the changing seasons. Leaves falling from the trees. The approach of darkness coming quicker. Holidays. The cool and crisp air. A new moon. These are some of the things we think of when traveling from one place to the next. We think of endings and beginnings, task lists, and

holidays, happiness at the holidays, contentment, Buddhism, gratitude, total body wellness

November 29, 2022

By: test
Buddhist Psychology, Feelings, Holidays, Love, Mindfulness
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FINDING HAPPINESS AT THE HOLIDAYS

At this time of year, especially during the holidays, we are inspired to be grateful and merry. Dare I say happy? As if we weren’t already. Yet we are constantly bombarded with the message that we are missing something. Is it a loved one or that Peloton bike we are grieving? Is it our family