The Basics of Awareness You may have heard the old adage: practice makes perfect. But have you ever considered what it is you are practicing? Western culture is notorious for setting impossible standards and labeling them as the American Dream. We are constantly competing for more and when we can’t achieve what society tells us
Ego - Humble Warrior Therapy
November 27, 2023
March 28, 2023
HOW TO PRACTICE NON-ATTACHMENT
Practice Non-Attachment with Buddhist Psychotherapy Standing at the top of a mountain on a windy cornice, my brain (ego) thinks of the steep slope, deep powder and tight bump turns I’ll need to ski to get to the bottom. My brain is taking inventory and using it to craft a story about what lies ahead.
July 28, 2022
HOW TO FEEL YOUR FEELINGS
In a rush to do things we often overthink the necessity of just that – doing something. We wouldn’t be human if our egos didn’t cause us to grapple with understanding once in a while. Until we move towards awareness of the feelings in our bodies, we tend to focus more on understanding our place