grounding exercises - Humble Warrior Therapy

an idyllic forest scene with changing leaves in autumn with the overlay of words reading "how to get comfortable during transitions' to represent a guided practice by Castle Rock therapist Rachel Gordon

October 30, 2023

By: test
Anxiety, Buddhist Psychology, Feelings, Holidays, Mental Health, Mindfulness, Personal Growth, Self-Care, Suffering
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A GUIDED PRACTICE TO STAY PRESENT

A Practice to Stay Present Picture the changing seasons. Leaves falling from the trees. The approach of darkness coming quicker. Holidays. The cool and crisp air. A new moon. These are some of the things we think of when traveling from one place to the next. We think of endings and beginnings, task lists, and