Albert Einstein once asked the question, “Is the universe a friendly place?” He went on to say, “This is the first and most basic question all people must answer for themselves.” How you answer Einstein’s question can tell you a lot about the way you view your place in the universe – expansive or isolated.
Living in the Moment - Humble Warrior Therapy
December 20, 2022
November 29, 2022
FINDING HAPPINESS AT THE HOLIDAYS
At this time of year, especially during the holidays, we are inspired to be grateful and merry. Dare I say happy? As if we weren’t already. Yet we are constantly bombarded with the message that we are missing something. Is it a loved one or that Peloton bike we are grieving? Is it our family
August 29, 2022
LIVING WITH AN OPEN HEART
Courage comes from the French word coeur which means heart. Literally, courage means to have heart. When we have an open heart, we are expansive. Shunryu Suzuki says, “In the beginner’s mind there are many possibilities.” But it takes courage to remain open to them. Consider yourself lucky if somewhere in the middle of your
July 28, 2022
HOW TO FEEL YOUR FEELINGS
In a rush to do things we often overthink the necessity of just that – doing something. We wouldn’t be human if our egos didn’t cause us to grapple with understanding once in a while. Until we move towards awareness of the feelings in our bodies, we tend to focus more on understanding our place
June 27, 2022
GETTING UNSTUCK IN THREE STEPS
Rummaging through things in the attic, you come across an unmarked box. Opening it, the scent of baby shampoo lifts into the air. You are transported to a simpler time when motherhood was manageable. Or was it? Tears fill your eyes and anxiety your stomach. It’s a familiar sense of helplessness – motherhood. In a
April 13, 2022
FOUR WAYS TO EMBODY LOVE
Have you been struggling to find the real you? Especially in times of change, us humans grapple to find meaning and purpose in our lives; a sense of belonging. We are often left with the feeling that our circumstances must change in order for us to find peace with who we are. Our mind starts