Nourish Your Body to Nourish Your Self There was a time in my life when the idea of feeding myself felt terrifying. So, I stopped eating and unintentionally tried to kill my body. That was in high school. From age 16 to 30, I lived in the grip of an eating disorder that robbed me
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Mental Health - Humble Warrior Therapy
August 11, 2025
July 25, 2025
HOW TO RELEASE YOUR ANGER
How to Release Anger Without Causing Harm Why We Struggle with Anger Lately, I’m seeing a commonality in my sessions with patients. ANGER. Not just fleeting irritation, but the full spectrum of the emotion from frustration, resentment to rage. Different flavors of anger; same energy. The truth is, most of us (even me) don’t know
May 14, 2025
THE ART OF NON-DOING
The Art of Non-Doing: Radical Self-Care for the Nervous System The Productivity Trap We’re All Caught In We live in a culture that glorifies busy. Hustle is the name of the game. Productivity is not just a value—it’s an identity. Every time I scroll social media or turn on the news, I see someone celebrating
April 26, 2025
CARE FOR YOURSELF IN NATURE
Care for Yourself in Nature: Reconnect with Your Source Nature as a Source of Healing This truth is so simple, so innate, that it often gets lost in the complexities of modern life: NATURE HEALS. For me, it’s not just a pleasant way to spend time; it’s a fundamental need. Ten out of ten times,
March 25, 2025
INTERDEPENDENCE AS SELF-CARE
Interdependence as Self-Care: Embracing Our Connections for Wellness Challenging the Myth of Solo Success We live in a world that often encourages us to strive for independence and conquer challenges alone. We are asked to tough it out, exhibit personal strength and become “better” at every step. But the truth is, we are interconnected, interdependent
February 27, 2025
MOVE YOUR FUCKING BODY
Move Your Body: A Radical Act of Self-Love Redefining Self-Care with Mindful Movement Self-care. It’s a buzzword we throw around in memes and Instagram posts. But what does it truly mean to care for ourselves? For many of us, especially in today’s fast-paced culture of consumerism, self-care has become another task on our never-ending to-do
January 22, 2025
BREAK UP WITH YOUR MIND
Break Up With Your Mind: Embrace Your True Self The way to get right with the relationship you have with your body is to get right with your mind. The Struggle with Body Image and Self-Criticism This profound truth has been my guide. For years, I struggled with body image, trapping myself in a cycle
November 25, 2024
EMBRACE COMMUNITY
Embrace Community The Importance of Sisterhood and Community Support As I embark on a new decade, I’ve come to realize the importance of sisterhood and community. The village of people who support us, offer guidance, and are there to lend a hand – they are the true architects of our well-being. This sense of belonging,
August 27, 2024
DON’T GIVE UP, STAY THE COURSE
Overcoming Challenges: Don’t Give Up, Stay the Course I’ve been grappling with hormonal imbalances, a growling stomach, and a general sense of exhaustion today. The temptation to retreat into the fetal position and drown in self-pity is real. I know if I allow these feelings to overtake me, it will only exacerbate my suffering. And
July 22, 2024
DISCOVER YOUR SOURCE
Discover Your Source; A Journey to Spiritual Fulfillment Our culture urges us to spend energy until we feel depleted and burned out. We raise families, work much more than 9-5, carry the incredible weight of life’s invisible tasks, and wake up early to repeat the cycle. We are left with this feeling and yearning that