Shifting Perspective on Happiness Sometimes life feels impossibly hard. Do you look around and wonder why everyone else has it together when you feel somehow behind? It’s no wonder when we are bombarded with messages about how we should look. think, and act. We are raised to pull ourselves up by our bootstraps and protect
Love - Humble Warrior Therapy
August 24, 2023
November 29, 2022
FINDING HAPPINESS AT THE HOLIDAYS
At this time of year, especially during the holidays, we are inspired to be grateful and merry. Dare I say happy? As if we weren’t already. Yet we are constantly bombarded with the message that we are missing something. Is it a loved one or that Peloton bike we are grieving? Is it our family
September 27, 2022
DATING WITH THE HEART OF BUDDHA
Navigating life as a single adult can be rough when you lead from your mind and not your heart. There is a constant barrage of online images and personas that people spend hours cultivating in hopes of appearing extraordinary to a perfect stranger. You message each other a bit on the dating apps, maybe exchange
May 18, 2022
THE FOUR NOBLE TRUTHS IN REAL LIFE
Are you in a place of suffering and not sure how to move forward? Philosophies/ religions/ traditions give us many perspectives in which to look at pain and how to find relief. In our search for awareness, though, we are often left with more questions than answers. It is in that stuck place, when we
April 13, 2022
FOUR WAYS TO EMBODY LOVE
Have you been struggling to find the real you? Especially in times of change, us humans grapple to find meaning and purpose in our lives; a sense of belonging. We are often left with the feeling that our circumstances must change in order for us to find peace with who we are. Our mind starts