Practice Non-Attachment with Buddhist Psychotherapy Standing at the top of a mountain on a windy cornice, my brain (ego) thinks of the steep slope, deep powder and tight bump turns I’ll need to ski to get to the bottom. My brain is taking inventory and using it to craft a story about what lies ahead.
Psychology - Humble Warrior Therapy
March 28, 2023
January 30, 2023
WHEN SUFFERING BECOMES A PROBLEM
You know that person who leaves you with a feeling of being better? They walk into the room and you instantly feel a sense of calm. I am what I choose to hold onto. I am. Then there’s the person who is driving a little too fast behind you honking his horn. How do you
December 20, 2022
THE CHOICE TO SUFFER
Albert Einstein once asked the question, “Is the universe a friendly place?” He went on to say, “This is the first and most basic question all people must answer for themselves.” How you answer Einstein’s question can tell you a lot about the way you view your place in the universe – expansive or isolated.