Interdependence as Self-Care: Embracing Our Connections for Wellness Challenging the Myth of Solo Success We live in a world that often encourages us to strive for independence and conquer challenges alone. We are asked to tough it out, exhibit personal strength and become “better” at every step. But the truth is, we are interconnected, interdependent
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Therapy - Humble Warrior Therapy
March 25, 2025
August 27, 2024
DON’T GIVE UP, STAY THE COURSE
Overcoming Challenges: Don’t Give Up, Stay the Course I’ve been grappling with hormonal imbalances, a growling stomach, and a general sense of exhaustion today. The temptation to retreat into the fetal position and drown in self-pity is real. I know if I allow these feelings to overtake me, it will only exacerbate my suffering. And
July 22, 2024
DISCOVER YOUR SOURCE
Discover Your Source; A Journey to Spiritual Fulfillment Our culture urges us to spend energy until we feel depleted and burned out. We raise families, work much more than 9-5, carry the incredible weight of life’s invisible tasks, and wake up early to repeat the cycle. We are left with this feeling and yearning that
August 24, 2023
SHIFTING PERSPECTIVE ON HAPPINESS
Shifting Perspective on Happiness Sometimes life feels impossibly hard. Do you look around and wonder why everyone else has it together when you feel somehow behind? It’s no wonder when we are bombarded with messages about how we should look. think, and act. We are raised to pull ourselves up by our bootstraps and protect
June 19, 2023
PLANT MEDICINE: GET OUT OF YOUR MIND
Plant Medicine: Get Out of your Mind We were raised to believe that alternatives to traditional (Western) ways of thinking were harmful or bad. Many of us grew up with the awareness that our “troublesome” behaviors were a result of something we were doing wrong. Western doctors used medications in an attempt to reduce or
May 30, 2023
FINDING JOY AMIDST PAIN
Finding Joy Amidst Pain – Embracing the Full Spectrum of the Human Experience I am painfully aware at this moment. Something is off and I can’t put my finger on it. All I know is that I am sad and I’m not sure why. But it doesn’t really matter. There’s nothing I can “do” that
May 1, 2023
HOW TO LIVE WITH CHANGE
How to Live with Change One of the greatest contradictions in life is that change is a constant. The Buddha teaches what has a beginning also has an ending. That’s true in our minds and bodies, in nature, in society – in every single way. While transitions are an inevitable part of life, we often
March 28, 2023
HOW TO PRACTICE NON-ATTACHMENT
Practice Non-Attachment with Buddhist Psychotherapy Standing at the top of a mountain on a windy cornice, my brain (ego) thinks of the steep slope, deep powder and tight bump turns I’ll need to ski to get to the bottom. My brain is taking inventory and using it to craft a story about what lies ahead.
February 27, 2023
WHAT TO DO IN TIMES OF DISTRESS
Life can become a narrow tunnel in times of distress when we zip ourselves up into our minds. It happens every day, we align with our ego, rather than our heart, which causes undue suffering. Whether it’s someone we dislike or an unpleasant event, when we believe the story that our mind is telling us