cultivating happiness - Humble Warrior Therapy

Person sitting alone view of mountains and a sunset, reflecting on emotions and embracing pain. overlay of text that reads "finding joy amidst pain"

May 30, 2023

By: test
Buddhist Psychology, Feelings, Mental Health, Pain, Suffering, Therapy
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FINDING JOY AMIDST PAIN

Finding Joy Amidst Pain – Embracing the Full Spectrum of the Human Experience I am painfully aware at this moment. Something is off and I can’t put my finger on it. All I know is that I am sad and I’m not sure why. But it doesn’t really matter. There’s nothing I can “do” that