Letting Go - Humble Warrior Therapy

stack of books for a summer reading from Castle Rock therapist Rachel Gordon with the overlay of text "Summer Reading Guide for Letting Go."

July 24, 2023

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Buddhist Psychology, Mental Health, Mindfulness, Personal Growth, Suffering, Treatment
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SUMMER READING GUIDE

Summer Reading Guide for Letting Go Sometimes, the hardest thing to do is to let go. Whether it’s a relationship, a job, or even a negative thought pattern, holding on to painful things can cause us to needlessly suffer. Following are some of my favorite books offering different perspectives on how to let go of

A snowy mountaintop looking out into the distance. The person appears to be contemplating the existential path of ego versus non-attachmentahead

March 28, 2023

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Buddhist Psychology, Mental Health, Mindfulness, Psychology, Therapy
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HOW TO PRACTICE NON-ATTACHMENT

Practice Non-Attachment with Buddhist Psychotherapy Standing at the top of a mountain on a windy cornice, my brain (ego) thinks of the steep slope, deep powder and tight bump turns I’ll need to ski to get to the bottom. My brain is taking inventory and using it to craft a story about what lies ahead.

buddhist psychology, suffering, letting go of emotions, castle rock counseling

January 30, 2023

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Buddhist Psychology, Feelings, Mental Health, Psychology, Suffering
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WHEN SUFFERING BECOMES A PROBLEM

You know that person who leaves you with a feeling of being better? They walk into the room and you instantly feel a sense of calm. I am what I choose to hold onto. I am. Then there’s the person who is driving a little too fast behind you honking his horn. How do you