Embracing Pain: A Buddhist Psychotherapy Approach to Finding Joy We tiptoe through life, crafting narratives of sunshine and laughter, avoiding the jagged edges that threaten our curated facades. But what if, hidden within the shadows, lies the key to unlocking a deeper, truer happiness? What if the pain we keep hidden actually holds the seeds
Pain - Humble Warrior Therapy
February 26, 2024
May 30, 2023
FINDING JOY AMIDST PAIN
Finding Joy Amidst Pain – Embracing the Full Spectrum of the Human Experience I am painfully aware at this moment. Something is off and I can’t put my finger on it. All I know is that I am sad and I’m not sure why. But it doesn’t really matter. There’s nothing I can “do” that
December 20, 2022
THE CHOICE TO SUFFER
Albert Einstein once asked the question, “Is the universe a friendly place?” He went on to say, “This is the first and most basic question all people must answer for themselves.” How you answer Einstein’s question can tell you a lot about the way you view your place in the universe – expansive or isolated.
September 27, 2022
DATING WITH THE HEART OF BUDDHA
Navigating life as a single adult can be rough when you lead from your mind and not your heart. There is a constant barrage of online images and personas that people spend hours cultivating in hopes of appearing extraordinary to a perfect stranger. You message each other a bit on the dating apps, maybe exchange
May 18, 2022
THE FOUR NOBLE TRUTHS IN REAL LIFE
Are you in a place of suffering and not sure how to move forward? Philosophies/ religions/ traditions give us many perspectives in which to look at pain and how to find relief. In our search for awareness, though, we are often left with more questions than answers. It is in that stuck place, when we